cheffonade

ingredients

• 2 tbsp olive oil
• 2 tbsp flour
• 1 lb shrimp
• 1 15oz can red kidney beans, drained and rinsed
• 1 green bell pepper, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 4 cups vegetable stock
• 1 15oz can whole tomatoes, hand crushed
• 2 bay leaf
• 1 tsp paprika
• 1/2 tsp Cajun seasoning
• 1/4 tsp cayenne
• white rice, cooked
• fresh parsley, chopped